Drift away into a state of peaceful calm with the gentle music of crashing water. Let the soft melody of a piano melody wash over you, creating a soothing and tranquil atmosphere perfect for sleep. Close your eyes, inhale deeply, and allow the combination of nature's wonder and musical harmony to carry you away. Visualize yourself on a pristine b

Some individuals have a distinct phobia, Somniphobia, which can be also known as “sleep anxiety.” Somniphobia may be the panic of falling asleep or the anxiety of what may happen during sleep. gentle therapy: Light therapy invovles exposing oneself to dazzling light using a lightbox or specialised visor to help balance your circadian rhythm.